A sports injury is described as any injury that occurs during physical activity. If you’ve had one, Central Physiotherapy & Massage will get you off the bench and back in the game!
It’s important to stay safe when participating in sports, whether you’re a professional or a weekend warrior.
You’re not just waiting for your injury to heal with the aid of one of our committed physiotherapists. You’ll be able to return to your favorite sport sooner, and you’ll be less likely to injure yourself again in the future.
Click here to book an appointment with one of our physiotherapists if you’re recovering from a sports injury that is causing you pain or keeping you from performing at your highest level. Our physiotherapists are trained professionals who will have you feeling your best in no time at all!
The term “sports injury” is all-encompassing, including any type of injury that occurs while performing an athletic activity. It can happen just the same by lifting heavy weights at the gym or running in ill-fitted shoes, as it can by swinging a bat too aggressively or rolling your ankle on the soccer field.
One of the most important aspects to rehabilitating a sports injury is treating it as soon as possible. Your treatment plan and duration of recovery will vary depending on how severe the injury is, your health history, and whether or not the injury requires surgical intervention.
Our physiotherapists are Central Physiotherapy & Massage are movement experts. They will assist you in reaching your goals. After conducting a comprehensive assessment of your condition, they will prescribe an individualized treatment plan based on your personal needs to help you get back in the game as quickly as possible!
Your recovery plan can include manual therapy, stretching to improve balance and mobility, and strengthening exercises to improve the affected area and surrounding areas to improve your range of motion and reduce scar tissue.
Your physiotherapist at Central Physiotherapy & Massage will perform a series of tests and ask you questions about your medical history, symptoms, and fitness goals. Any diagnostic tests you’ve received, such as x-rays, MRIs, or ultrasounds, will also be reviewed.
The essence of your injury, fitness level and lifestyle will also be taken into account when your treatment plan is developed.
All of these steps are taken to help you heal and prevent more injuries from occurring in the future after a sports injury.
Many different injuries can occur while performing athletic activity.
However, the most common forms of sports injury include:
When a ligament linking one bone to another is stretched beyond its limits, a sprain occurs. When it happens one time, it’s more likely to happen again.
Medial tibial stress syndrome is the medical term for shin splints. Usually, this pain is caused by tension exerted on the shinbone and the underlying connective tissues.
Shin splints are painful and frequently debilitating, but by wearing proper footwear, warming up before exercise, and strengthening the muscles of the heart and leg, you can prevent them.
Your knee is the most complicated joint in the body and it is also one of the areas that get injured most often.
Knee injuries can include dull aches that extend from your hip to your knee, injuries that make moving the knee painful, or more serious injuries such as an ACL tear.
A strain is also known as a “pulled muscle,” and it occurs when a tendon that connects the muscle to the bone extends the muscle beyond its limits. The tendon is more likely to be strained again after it has been overstretched.
Knee injuries can include dull aches that extend from your hip to your knee, injuries that make moving the knee painful, or more serious injuries such as an ACL tear.
Book an appointment at Central Physiotherapy & Massage!
We’ll be delighted to meet with you and develop a treatment plan for your path toward healing and pain relief. We will assist you in getting started on the path to long-term pain relief.
We offer direct billing so that you can focus on what matters the most – Your Recovery!
