Elbow, Wrist & Hand Pain Relief

Arthritis is a very common condition that affects over 6 million Canadians, according to the Arthritis Society. There are many different forms of arthritis, but it is typically caused by repetitive motions or an injury that impacts the cartilage in the joints of the elbow, wrist, or hand. Physiotherapy helps to improve joint motion, reduce inflammation, and strengthen the surrounding supportive muscles.

At the end of the elbow is a fluid-filled sac called the “bursa” that serves as a cushion to the elbow bone, or “ulna.” When that bursa is compressed due to an injury or repetitive motion, it can lead to pain and swelling. Because of this, it is common to see the condition in athletes and students. 

Tennis elbow refers to pain on the lateral or outside aspect of the elbow, whereas golfer’s elbow refers to pain on the medial or inside aspect of the elbow. 

Both of these injuries are a result of repetitive use injuries and can be attributed to a variety of different tasks, not just the sports they are named after. 

Physiotherapy is the best treatment for either of these conditions, because it restores the underlying joint and soft tissue limitations, that are causing strain to the tendons, and reduces the inflammation quite rapidly.

The main job of the carpal tunnel is to protect the median nerve on the inside of your wrist, in addition to the tendons you use to bend the fingers. However, it is possible for this tunnel to become constricted, and when it does, nerve compression can result, leading to a variety of symptoms, such as numbness and tingling to the thumb, 1st, and 2nd fingers. In addition pain to the wrist, hand as well as swelling to the hand and fingers is even possible. 

Carpal Tunnel Syndrome (CTS) can be caused by an injury or by repetitive job-related use, such as assembly-line work, keyboard-heavy work, or driving heavy machinery.

Cubital tunnel syndrome is another common form of nerve compression damage that can lead to elbow, wrist, and hand pain. It is caused by repetitive pressure on the ulnar nerve, which is located inside of the elbow and is known as your “funny bone.” When pressure is put on the cubital tunnel and surrounding nerves, it can cause pain, numbness, and tingling, especially to the ring and pinky fingers.

Strains and sprains to the elbow, wrist, or hand can also result in pain. Strains refer to muscle or tendon injuries, whereas sprains refer more to the ligaments, which connect bone to bone. These injuries typically occur from quick over-stretching of the ligaments or tendons, such as a fall on an outstretched arm, or catching something heavy.