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Central Physiotherapy & Massage
Central Physiotherapy & Massage
  • HOME
  • ABOUT
    • OUR PRACTICE
    • OUR TEAM
    • OUR LOCATION
    • JOIN OUR TEAM
  • WHAT WE TREAT
    • SCIATICA AND BACK PAIN
    • SHOULDER PAIN
    • WORK INJURIES
    • CAR ACCIDENT INJURIES
    • FOOT AND ANKLE PAIN
    • NECK PAIN
    • CONCUSSION
    • HIP AND KNEE PAIN
    • TMJ DYSFUNCTION
    • HEADACHES
    • SPORTS INJURIES
    • PRE & POST SURGICAL REHAB
    • CHRONIC PAIN & FIBRO
    • BALANCE & GAIT DISORDERS
    • ELBOW WRIST & HAND PAIN
    • DIZZINESS & VERTIGO
    • NEUROLOGICAL DISORDERS
  • HOW WE TREAT
    • PHYSIOTHERAPY
    • CHIROPRACTIC
    • MANUAL OSTEOPATHY
    • MASSAGE THERAPY
    • OCCUPATIONAL THERAPY
    • PSYCHOLOGY
    • ACUPUNCTURE
    • SHOCKWAVE & LASER
    • MANUAL THERAPY
    • CUPPING
    • CUSTOM ORTHOTICS
    • BRACING
    • KINESIO TAPING
    • MYOFASCIAL RELEASE
    • ERGONOMIC TRAINING
    • THERAPEUTIC EXERCISE
    • ULTRASOUND THERAPY
    • THERAPY PRODUCTS
  • CONTACT
  • REVIEW US
  • More
    • HOME
    • ABOUT
      • OUR PRACTICE
      • OUR TEAM
      • OUR LOCATION
      • JOIN OUR TEAM
    • WHAT WE TREAT
      • SCIATICA AND BACK PAIN
      • SHOULDER PAIN
      • WORK INJURIES
      • CAR ACCIDENT INJURIES
      • FOOT AND ANKLE PAIN
      • NECK PAIN
      • CONCUSSION
      • HIP AND KNEE PAIN
      • TMJ DYSFUNCTION
      • HEADACHES
      • SPORTS INJURIES
      • PRE & POST SURGICAL REHAB
      • CHRONIC PAIN & FIBRO
      • BALANCE & GAIT DISORDERS
      • ELBOW WRIST & HAND PAIN
      • DIZZINESS & VERTIGO
      • NEUROLOGICAL DISORDERS
    • HOW WE TREAT
      • PHYSIOTHERAPY
      • CHIROPRACTIC
      • MANUAL OSTEOPATHY
      • MASSAGE THERAPY
      • OCCUPATIONAL THERAPY
      • PSYCHOLOGY
      • ACUPUNCTURE
      • SHOCKWAVE & LASER
      • MANUAL THERAPY
      • CUPPING
      • CUSTOM ORTHOTICS
      • BRACING
      • KINESIO TAPING
      • MYOFASCIAL RELEASE
      • ERGONOMIC TRAINING
      • THERAPEUTIC EXERCISE
      • ULTRASOUND THERAPY
      • THERAPY PRODUCTS
    • CONTACT
    • REVIEW US

  • HOME
  • ABOUT
    • OUR PRACTICE
    • OUR TEAM
    • OUR LOCATION
    • JOIN OUR TEAM
  • WHAT WE TREAT
    • SCIATICA AND BACK PAIN
    • SHOULDER PAIN
    • WORK INJURIES
    • CAR ACCIDENT INJURIES
    • FOOT AND ANKLE PAIN
    • NECK PAIN
    • CONCUSSION
    • HIP AND KNEE PAIN
    • TMJ DYSFUNCTION
    • HEADACHES
    • SPORTS INJURIES
    • PRE & POST SURGICAL REHAB
    • CHRONIC PAIN & FIBRO
    • BALANCE & GAIT DISORDERS
    • ELBOW WRIST & HAND PAIN
    • DIZZINESS & VERTIGO
    • NEUROLOGICAL DISORDERS
  • HOW WE TREAT
    • PHYSIOTHERAPY
    • CHIROPRACTIC
    • MANUAL OSTEOPATHY
    • MASSAGE THERAPY
    • OCCUPATIONAL THERAPY
    • PSYCHOLOGY
    • ACUPUNCTURE
    • SHOCKWAVE & LASER
    • MANUAL THERAPY
    • CUPPING
    • CUSTOM ORTHOTICS
    • BRACING
    • KINESIO TAPING
    • MYOFASCIAL RELEASE
    • ERGONOMIC TRAINING
    • THERAPEUTIC EXERCISE
    • ULTRASOUND THERAPY
    • THERAPY PRODUCTS
  • CONTACT
  • REVIEW US

THERAPEUTIC EXERCISE

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Therapeutic Exercise Can Ease Chronic Aches and Pains

Have you been looking for a way to boost your physical activity while still reducing your pain symptoms? Therapeutic exercise is an excellent way to regain function and live pain-free!


Therapeutic exercise is a healthy and easy way for people of all ages to find relief from pain, and Central Physiotherapy physiotherapists are proud to provide it in our Camrose Physiotherapy Clinic.


Many people believe that someone doing physiotherapy is healing from a recent surgery. However, that is not always the case. Physiotherapy provides a multitude of benefits for anyone wishing to restore their strength, endurance, flexibility, or stability.


Physiotherapy and therapeutic exercise can be used as a treatment for any pain, injury, or ailment someone may be facing.


For more information on how therapeutic exercise may benefit you, Contact Central Physiotherapy & Massage Today! 

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Benefits Of Therapeutic Exercise

Exercise programs are aimed at improving health, so you can feel better than you have been feeling. Our goal here at Central Physiotherapy & Massage is to restore your strength to its previous state, or better!


Therapeutic exercise is similar to exercise programs, however, it also includes targeted activities that are aimed at relieving pain and restoring you to your optimum level of physical function.


Therapeutic exercise can also be used as a way to prevent additional impairment or disability when facing certain physical risks

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There Is A Wide Variety Of Therapeutic Exercises And Each One Has A Unique Purpose. These include:

  • Area-Specific Exercises - It’s easy to think of exercise as something we do with our muscles, but exercise can also help our body’s other systems.
  • Relaxation Exercise - While it is important to work the muscles, joints, and soft tissues in the body, it is also important to help them relax and loosen. Even though lying down when you’re in pain is not always the best mode of treatment for pain, relaxation does play a role. Pain relieving techniques including heat, cold, electrical stimulation, massage, or trigger point therapy, can all help the body relax, improve your sleep, lower your blood pressure, and keep you coming back for more exercise!
  • Coordination & Balance Exercises - Every time you stand, walk, sit, brush your teeth, cook a meal, or take care of your daily activities, you are testing your coordination between the muscular and skeletal systems in your body. If you cannot keep your balance or lose your coordination, you lose the ability to care for yourself and you put yourself at risk for falls and injuries. Your ability to care for yourself or your loved ones depends on your ability to balance and coordinate your arms, legs, hands, and feet. That is why balance and coordination exercises are so important, especially after an injury or illness.
  • Range of Motion Exercises - These kinds of exercises are aimed at increasing the range of motion in your joints and soft tissues. This may be done through active, passive, or assisted stretching activities designed to help your joints move better, without pain.
  • Postural Exercises - Hours spent at desks, bending over keyboards, poor muscle tone, or simply poor posture habits can all lead to pain or injury. What you may not realize is that posture has a direct impact on muscle strength, balance, and risk of injury. Posture exercises are aimed at correcting poor posture, not just when you exercise, but also in your daily life activities to alleviate aches and pains.
  • Muscle Performance Exercises - Increasing power, endurance, and muscle strength are vital to good balance and stability, as well as bone and joint health. Resistance and endurance exercises are designed to increase muscle strength without injury.

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Call Our Clinic Today For More Information

If you want a life with less pain and greater strength and endurance, Contact Us Today  to find out how therapeutic exercise can help you reach your physical goals and allow you to live the life you want!


Book an appointment today!


We’ll be delighted to meet with you and develop a treatment plan for your path toward healing and pain relief. We will assist you in getting started on the path to long-term pain relief.


We offer direct billing so that you can focus on what matters the most - Your Recovery! 

Your Next Step

  1. Book An Appointment
  2. Receive A Custom Treatment Plan
  3. Work Hard and Progress In Your Recovery
  4. Recover & Enjoy Life Pain-Free!

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Central Physiotherapy & Massage

6028 48 Avenue, Camrose, Alberta T4V 0K3, Canada

780-673-0573

Hours

Open today

09:00 a.m. – 06:00 p.m.

Therapeutic Exercise Camrose

Central Physiotherapy & Massage


6028 48 Avenue, Camrose, AB, T4V 0K3


(780) 673-0573


Clinic Hours: Monday - Thursday 9 a.m. to 7 p.m, Fridays 9 a.m. to 5 p.m. 

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